ALPHA WAVE PILATES

Mat Pilates powered by alpha wave sounds to sharpen focus, improve control and reset your nervous system.

train for your mind & body

Discover More
REDUCE MENTAL NOISE
REDUCE MENTAL NOISE
IMPROVE FOCUS
IMPROVE FOCUS
ALPHA BRAIN STATE
ALPHA BRAIN STATE
REGULATE NERVOUS SYSTEM
REGULATE NERVOUS SYSTEM
REDUCE MENTAL NOISE
REDUCE MENTAL NOISE
IMPROVE FOCUS
IMPROVE FOCUS
ALPHA BRAIN STATE
ALPHA BRAIN STATE
REGULATE NERVOUS SYSTEM
REGULATE NERVOUS SYSTEM

WHAT IS ALPHILATES™

We developed a completely exclusive alpha wave sound designed to help create a deeper sense of FOCUS, CALM and CLARITY during movement. Combined with our signature Pilates method built around precision, control and balance, the experience is designed to feel immersive, energising, and unlike a traditional Pilates class.
Exclusive Music

Exclusive Music

Alpha Wave Sounds

Exclusive Method

Exclusive Method

Challenge Stability

Alpha State

Alpha State

Improve Brain Focus

Nervous System

Nervous System

Regulate & Reset

TRY ALPHILATES™

Corporate Packages

price/session
Perfect for Employee Wellbeing
  • Office Based Classes
  • Equipment Provided
  • Up to 20 People Per Session
  • Class Bundle Offers
I'm Interested

Studio Licensing

price/month
Bring our Alpha Wave sound to your studio
  • Exclusive Sound Technology
  • Exclusive Signature Method
  • Instructor Training
  • Annual Licensing Offers
I'm Interested

MEET OUR FOUNDER Lily Millard

After 10 years in the corporate world, I stepped away to build something of my own. Experiencing the pressure, stress and constant mental noise of fast-paced environments inspired me to create a space where people can switch off, reset and reconnect with themselves.